https://www.metrotimes.com/detroit/metaboost-connection-reviews-is-metaboost-connection-system-recipes-effective-for-weight-loss-customer-reviews/Content?oid=26748942 In order to achieved the weight that you desire, you must stick to a healthy diet. When using this diet, you must also chew your food slowly, so that you allow your saliva to help you in digesting the food. It will also help you feel like you have eaten more than you actually have. Many people eat more than one portion of food at each meal. The best thing you can do if you want to lose weight is take a regular sized portion, cut it in half and eat each one separately. It will seem as if you ate two portions without consuming twice the calories.more